Anxiety, Depression, Mental Health, Women / 02.12.2017

“Little drops of water make a mighty ocean”.   In a world where many of us feel we are too insignificant to make a difference, this old proverb deeply resonates. As human beings, we all yearn for purpose, a reason to exist and a need to ‘give back’ in gratitude for our own blessings. As individuals or as a business no matter how big or small, we all have an opportunity to champion a cause for positive change. As therapists, we have experienced first-hand the many benefits of a strong therapeutic relationship, and committing to a process of meaningful inner work. We are also...

Anxiety, Depression, Women / 05.11.2017

Becoming a parent is truly a life changing experience.   There are incredible feelings of joy, happiness and elation but the polarity of fear, anxiety and overwhelm can also be present. As you welcome your new addition, you are tasked with adapting to a new feeding, sleeping and settling schedule. Add other children and work commitments into the mix and this can be a truly exhausting time. For many, with routines established, the baby blues pass and life continues but for others, the experience of both anxiety and depression linger. One of the greatest challenges every parent faces with their child is knowing what is...

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